Usually Hot flash is moderate, but sometimes the problem becomes so severe that it might also require medical attention. There have been several researches and it has been proved that women facing severe health problem which includes the pain of breast cancer, probably go through severe hot flash. It is better to naturally deal and beat the trouble of hot flash. Here are some tips that will help you in dealing with hot flash during menopause.
- Exercise plays a very important role in handling hot flash, this is the reason that you must try and increase your activity, with growing age, to keep yourself fit. You can also go for some massage, meditation classes, yoga, where you can feel relaxed and stress free.
- During menopause, women have a tendency of putting on weight, and land into several health troubles. A proper alteration in diet can help you deal with hot flash. You can add soy preparation to your diet as they are safe herbal estrogen alternative.
- You can also go for Chinese medication, as they do not have side effects. Even thou they are not strong enough to eliminate hot flash, but they reduce the pain caused due to the problem.
- Acupuncture is also an effective alternative in dealing with hot flash.
- You can also make medicines with Chinese herbs. Red raspberry leaves, spearmint, motherwort, wild yarn and evening prime rose oil are some of herbal medicines, which are found effective in dealing with hot flash during menopause.
Consumption of Vitamin E, everyday can also help you combat hot flash. When your trouble increases and the change in lifestyle, does not have any effect then you should always take medical help, in order to get some relief from hot flash.
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