Tips For Healthy Hair

From dry or oily hair to dandruff and hair loss, most of the hair problems are related to your food habits. Since hair is a fast growing tissue of your body, it needs continuous nourishment in the form of vitamins, protein and other essential minerals. A proper diet can help you avoid common hair troubles. Here are the few tips that can help you have a healthy hair.

1.      Fish: Fish is considered as a healthiest source of protein. It also provides essential amino acid to your hair. Inadequate amount of protein intake can cause hair loss and slow growth. In case if you do not like fish you can go for fish oil supplements. Fish oil contains all the essential fatty acid required for hair growth. It also keeps your hair smooth and prevents it from dryness and dandruff.

2.      Soya bean: Soya bean is rich in amino acid, which is considered as a building block for all the required protein within your body. It is also important for the overall growth of your body including our hair.

3.      Almonds: Almonds are rich in Vitamin E and can protect your hair from free radical damage caused due to stress, pollution and UV rays. Almonds also improve blood circulation to your scalp, providing the required nourishment to your hair.

4.      Guavas:  Guavas are rich in vitamin C and it prevents your hair from split ends, which can make it, look unhealthy and also result in hair loss.

5.       Dates: Dates are rich in iron and they prevent breakage of hair and hair loss. You can also add other iron rich food to your diet like amla, red meat, leafy vegetables and raisins.

6.       Pumpkin seeds: Zinc is also very essential for your hair. It tackles with dandruff and alleviates dryness. Pumpkin seeds are rich in zinc content and it helps you in maintaining long and lustrous hair. Other zinc rich food sources are beef and lamb.

Water is very essential for healthy hair. It makes one fourth of your hair strand. If you do not drink adequate water, your strands will develop split ends and also become brittle. So in order to maintain water balance in your hair you should at least drink 8 to 10 glasses of water every day.

How to keep your hair healthy

Healthy hair reflects yourself, your personality and also your health. Your hair basically goes through the process of growth, transition and rest, before it sheds and is replaced by new strands. This makes hair care very important. Here are some tips that can help you in maintaining healthy hair.

1. Shampooing removes all the dirt, dead skin cells and oil from your hair. You can choose shampoo based on the type of your hair scalp. If you are not sure about your scalp type then it is always better to use some mild shampoo. There is no rule as to how many times one should shampoo hair in a week. You can shampoo your hair as many times you feel it is dirty. Shampooing at least twice a week will help you have healthy hair. 
 

1. You must always use conditioner after shampooing. Conditioner removes the excess shampoo from your hair and it also makes your hair manageable and shiny.
2. You must avoid frequent use of hairdryer. However, if you use dryer on your hair, then ensure that it is not too close to your hair. Keep moving the dryer, so that the hair of one area does not get overheated.
3. Your hair is more fragile when it is wet, so you must avoid brushing wet hairs. You should select comb having wide tooth. You can also use serum to detangle you hair. Comb your hair gently so that breakage can be avoided. You must remember to detangle your hair before shampooing; this will make combing easier with less breakage when it is wet.
4. You must also avoid cosmetics like hair gel and spray, because the alcohol content in it can dry your hair even more and ultimately increase breakage.
5. You must not tie your hair tightly, as it might pull and lead to hair loss.
6. Avoid coloring hair frequently, as they tend to damage your hair. Color your hair not more than once in two months and also use shampoo and conditioner that is prescribed by your hairstylist.

You must also take proper diet for healthy hair. Your diet must include a lot of fruits and vegetables. 

Tips To Deal With Your Child’s Obesity

Obesity is a condition where excess body fat affects your child’s health and his well-being. It is a serious health issue which can lead your child to some life threatening diseases like diabetes, high blood pressure, heart disease, sleep problems and sometimes even cancer and other disorders. Children facing obesity lose their self-esteem and start feeling depressed as often, they suffer teasing from their peer. 

You can avoid the problem of obesity by making some changes in your child’s daily routine. You must make sure that plenty of green vegetables, fruits and whole grains are added to your child’s diet. Food like sweets, alliterated drinks and junks like burgers pastries and fries should be avoided. Protein rich food should be reduced.  Instead you can introduce your child to low fat dairy products that can help in avoiding obesity. Nowadays children also face the problem of obesity because of very less physical exercise. The children of this modern age normally watch television or play video games. They should be motivated towards more physical activities like sports or other physical educational classes. Swimming, yoga and aerobics are the few physical exercises that the children can do to avoid obesity. 

Snacking has become the main eating style among the children nowadays. The best way to get rid of childhood obesity is to make improvement in your child’s diet and eating habits. You should encourage your child to have a variety of nutritious food. Starchy foods are filling, nutritious and they also contain a large amount of carbohydrates. You can introduce your child to food like bread, rice and pasta, as they are rich in carbohydrates. You should feed your child in smaller quantity but in regular frequency because your child will not be able to digest as much fiber as older children. Try to limit the intake of chocolates, biscuits, cakes and other sugary food that your child prefers. Replace these with something that is healthier and tasty. Try and replace your child’s favorite fizzy drinks with fresh fruit juice and milk. Introduce your child to a healthy breakfast, with cereal, fruits and yogurt.

Ways To Treat Your Sunburn

Sunburn is caused due to the overexposure of sun rays on your skin. It usually makes your skin dark and sometimes even causes blisters on your skin. Sunburn destroys your skin, as it loses control on the amount of heat that your body requires.   Due to sunburn your skin also cannot hold the fluid or protect you from infection

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Sunburn treatment first starts with protection. Make sure that you apply sunscreen all over the exposed portion of your skin, before you go out into the sun. If you have already got sunburn then further exposure will make the trouble worse. If you find blisters on your skin then remember that, your skin needs an expert advice as because it has been completely damaged. At this stage a cool shower will give you some relief. You can apply some aloe or some cooling agent to soothe the pain. You can take some aloevera leaves and rub it over the burned area. You can repeat this as often as you like and apply some mild lotion before going to bed which will nourish your skin and also provide you some relief from the burning sensation caused due to blisters.

 Facial cleansers are extremely effective in removing the heat from the bad sunburn. You just need to rub it on your skin and allow it to soak. You can take a cool, damp cloth and soak it in some skim milk and then rest it on the burn which will help you ease the discomfort that has been caused due to sunburn. Sunburn dehydrates your body easily so, it is very important that you drink a lot of fluid. Avoid putting soap on the affected area, it may cause irritation and increase your trouble. Taking a bath in green tea will help you get respite from the sunburn. Stay out of the sun until the burns that you have fades. You can also apply some mashed apricots on your skin, leave it for 15 minutes and wash it off with water which is also a natural sunburn remedy.

Looking Fashionable within Budget

Looking fashionable does not mean that you have to be a millionaire. Even a person from middle income group can look fashionable, just by spending the money in right way for the right thing. For this, you have to be little intelligent and also, get used to the habit of planning ahead, before you go for shopping. So, here are few useful tips for you, by which you too can look must updated within a modest budget.

      1. If you have a strict budget to spend, then you should better wait for the best deal. Most of the renowned shops and departmental stores offer discounts and sales for several times in a year, particularly during the festive season. To build up your closet with most fashionable attires, these are the right times, when you can buy high priced outfits in much reduced prices.

2.   You can also get connected with the online sites of these departmental stores. Collect newsletters from these sites and enjoy the advantage of special offers and discount coupons on fabulous branded items.

3.   Online shopping is also a right way to spend economically. Due to a strong competition among all the online shops, many of these sites try to offer things in cheapest prices. Visit all the reputed online shops before making your final decision and then do a thorough comparison of price and quality to decide on your choice.

4.   Each month, save some amount of money for spending on your fashionable items. You can use it in a monthly basis by buying only couple of items or can wait for few months to multiply the amount and make a big purchase out of that.

5.   If you have a creative mind, you can always go for designing your own clothes in a more economic way. Get the dress material in bulk by paying most reasonable price and then make the outfits tailor made. You can save more, if you have knowledge of stitching dresses.

Follow the above tips while deciding on your fashionable clothing and accessories. This way, you can certainly appear to be most fashionable and most attractive among the others.

Top Fashion Trends for Summer 2011

Learn about the top fashion trends, to spend the ongoing summer in a most fashionable way. Unless you know about the top fashion trends for this year, you cannot get ready to buy fashionable dresses, items and other accessories. These following tips will help you to be most trendy for the coming season of summer.

    1. While buying fashionable attires one of the most important things is color. The trendiest colors for summer 2011 are going to be pastel and neon. Whereas the pastel shades are going to present a sophisticated, sober look to you, the neon shades will make you bright and most attractive among the crowd.

2.  The fashion trends of summer 2011 are giving more importance to dress materials like lace and leather. Lace is no more used for ruffling the edges, but it will be used to develop exquisite dresses. At the same time, lightweight leather has become another smart choice for the fashion designers to prepare summer dresses, jackets, pants etc.

3.  Relaxed pants and ruffle tops – both of these outfits are going to be top fashionable items for the year 2011. The relaxed pants will be developed by using lightweight fabric and denim material. On the other hand, the ruffle tops will add a flirty and sophisticated look to your personality.

4.  Several renowned fashion designers are going to apply cutouts to work on the detailing of the dresses. Large cutouts can expose beautiful shoulders or small cutouts on bust, stomach or collar bones can make you look sexy.

5.  While taking about formal wears, designers are opting for the choices from early days. Floor length dresses and vibrant colored maxi dresses have become a favorite choice for the coming season. These dresses will offer a sophisticated as well as an attractive look to your appearance.

With these above tips, you can start your shopping spree to enjoy the summer 2011. Before deciding on any choice, first give a trial run to check whether it looks beautiful on you or not. Last but not the least; don’t forget to collect matching and trendy accessories to go with your collection of fashionable outfits.

Tips to Get Rid of Ants

Ants are the common party crashers, found everywhere, especially during summer. Getting rid of ants is the key to have a happy summer. Ants are not only annoying but they also ruin things that you keep in the kitchen. During the warm months ants tend to make their homes in your house, in search of food source and slowly they make your home their gathering. You need to make a concentrated effort to keep these uninvited guests away. 

The best way to get rid of ants is to destroy the queen because it has a capacity of reproducing in a large number. By killing her you will be able to eliminate all of them. You should always keep the kitchen top and the other surfaces clean so that there are no foods lying that can attract the ants.  You can keep the kitchen surface clean by wiping it with some mild bleach or vinegar. Regular vacuum also keeps your house away from ants. The sink and dishes in the kitchen should be kept clean so that there is no standing water or food for the ants to party. Air tight containers in the kitchen keep your food fresh and also away from ants.

You can use chalks made of gypsum to avoid ants. Cornmeal is the best weapon to fight against ants as it is safe and non-poisonous. Vinegar, peppermint, cloves, black pepper etc are also some anti ant’s agent. You can also sprinkle baby powder around the area where you don’t want ants to come, may be on the pantry shelves or near your pets food. Use of baby powder prevents ants and it also smells better, than some insect spray. You can also keep some bay leaves in the area where you would like to avoid ant. You can also make a mixture of sugar, warm water and borax household cleaner and keep it in the ant infested area.  Planting mint around the house especially near the entrance will protect your house from ants, as these pests hate the smell of mint.

Importance Of Storytelling For Children

Storytelling plays a very important role in introducing your children to the magical world of books. Your interaction with the child, while telling story not only strengthens the bond and trust, but it also develops various skills in your child. Although, it is never late to start, but the experts believe that the best time to start reading to your child is when he is in the womb.

By reading to your child you will also be helping him in developing his vocabulary along with the background knowledge. Story time also develops a reading writing connection within your child’s brain. Moreover, it stimulates imagination and stretches the span of attention.  Here are few benefits of storytelling.

1.    If your child is young, you can start storytelling session with books that have bright and colorful pictures with a little text. The pictures in the book will encourage imagination your child and you can also manipulate the story according to his taste. Remember, that story time, is just about being with your child and spending some valuable time.

2.    The prevalence of books in your home and the time you spend with your child reading him stories, will slowly foster the desire of reading in your child. This is the reason that you must expose your child to a variety of books since young.

3.    Storytelling session, in a relaxed place with cuddle pillows, blankets and your loving arms will not only strengthen the bond between you, but it will slowly develop a passion for reading in him.

4.    As a parent you will continuously try and teach your child good habits, but with the help of storytelling session your child will easily acquire all the knowledge, skills and the values that are essential to be successful in life.

5.    A right choice of story will also increase your child’s self esteem.

Above all, storytelling session is not just spending valuable time, but it takes your child to a different world full of imagination and creativity.

Tips To Handle Hot Flash During Menopause

Hot flash is the first symptom that appears due to hormonal change during menopause. Almost all the women experience the problem due to diminishing estrogen within their body. The problem is more in the beginning years after the periods stop, but gradually with time its intensity decreases.

Usually Hot flash is moderate, but sometimes the problem becomes so severe that it might also require medical attention.  There have been several researches and it has been proved that women facing severe health problem which includes the pain of breast cancer, probably go through severe hot flash. It is better to naturally deal and beat the trouble of hot flash. Here are some tips that will help you in dealing with hot flash during menopause.

1. Exercise plays a very important role in handling hot flash, this is the reason that you must try and increase your activity, with growing age, to keep yourself fit. You can also go for some massage, meditation classes, yoga, where you can feel relaxed and stress free. 
 

1. During menopause, women have a tendency of putting on weight, and land into several health troubles. A proper alteration in diet can help you deal with hot flash. You can add soy preparation to your diet as they are safe herbal estrogen alternative.
2. You can also go for Chinese medication, as they do not have side effects. Even thou they are not strong enough to eliminate hot flash, but they reduce the pain caused due to the problem.
3. Acupuncture is also an effective alternative in dealing with hot flash.
4. You can also make medicines with Chinese herbs. Red raspberry leaves, spearmint, motherwort, wild yarn and evening prime rose oil are some of herbal medicines, which are found effective in dealing with hot flash during menopause.

Consumption of Vitamin E, everyday can also help you combat hot flash. When your trouble increases and the change in lifestyle, does not have any effect then you should always take medical help, in order to get some relief from hot flash.

How to Have Beautiful Eye Brows

Beautiful Eye Brows makes a face most attractive.

Who does not want to have beautiful eye brows – almost every fashionable and stylish woman would love to have the gorgeous pair of eye brows. The properly shaped eye brows are the treasures of one’s beauty.  Born with beautiful eye brows – are very rare cases. If you are not among those lucky ones, you have to follow some simple beauty tips to be the owner of attractive pair of eye brows. 

Simple Tips for Beautiful Eye Brows

• First of all, you should go for professional help to shape the eye brows in proper way. Even if you are skilled in this field, it will be very difficult to shape the brows of your own. By trying with your own hand, you can damage the eye brows and can result in deformity. It takes several months to grow the eye brows in natural shape, so it will be a real disaster for your look. 
• However, you should be very careful to select the expert for shaping your eye brows. It is always better to learn about the reputation before you go for any kind of beauty treatment including eye brows. Many of the beauty salons claim to be the expert in this field, but ultimately they end up in destroying your look. The reputed beauty facilities might charge you extra dollars, but they will never destroy your appearance.
• Super thin eye brows might be the choice of many, but there is an associated risk. It is very difficult to maintain thin eye brows and also it looks too artificial. Natural look is the most important style statement in these days, so an artificial look will affect your personality. On the other hand, a pair of thick and bold eye brows also does not make much sense. So, the best choice will be the medium, which matches perfectly with your fashion and style statement.
• Regular maintenance is the most important secret of having beautiful eye brows. Use tweezers to maintain the shape at home by picking only the stray hairs. But tweezing can take care of your eye brows only for few weeks, after which it is essential to visit your beauty salon to reshape the eye brows.

With all the above rules set and done, the final suggestion would be to stick to a particular beauty salon for your all kinds of beauty treatment regime including shaping eye brows, as much as possible. A personal bonding is necessary in this respect, as it will build up a trust and friendship with the beauty professional, to keep you well maintained and beautiful forever.

Tips That Can Help You Take Care Of Your Skin During Pregnancy

Pregnancy is a steady stream of new experience and change in your life. This is the stage when you enjoy the feeling of entering into motherhood. During these months, your body undergoes several changes, including your skin. This happens due to change in the hormone level within your body.  

The changes in the hormone level also bring several changes in your skin, from stretch marks to darkening of skin. However, all these change will disappear with time, after delivery, but it is very important that you follow proper skin care regime. Here are some tips that will help you to take care of your skin during pregnancy.

1. Cleansing is a very important part of skin care. During pregnancy skin tends to become dry, this is the reason that you must not use cleanser, that can even more dry out your skin. Non residue or glycerin based cleanser are good and can be used regularly. You must not wash your face more than twice a day, because too much of wash can over dry your skin.
2. You must regularly moisturize your skin and prevent it from the harmful sun rays, because sun exposure can increase pigmentation in your skin. Being, a going to be mom, you can also pamper yourself with facial and massage. This will not only make you feel relaxed, but it will also nourish your skin.
3. If your skin is oily, then there is a fair chance that you will experience the worst outburst of acne during pregnancy. Even thou you can apply several over the counter medicines, but is always better to consult your doctor  before using  one, as some medicines might harm your unborn baby.
4. Drink adequate amount of water and also make sure that your diet includes a lot of green vegetable and fruits.

Rest and relax, but never hesitate to consult your health care provider, regarding the skin changes and their remedies.