Tips To Prevent Sudden Hair Loss

Hair loss is a terrifying experience that most of the women face in the middle of their life. There can be many reasons behind sudden hair loss but the problem brings major change in women’s life. The few main causes of sudden hair loss are hormone change, thyroid problem, stress, or even chemotherapy treatments. Many people consider hair loss as a significant sign of aging, but healthy hair and looks mainly depend on the overall health of your body. Here are few tips that can help you prevent sudden hair loss.

• A healthy and balance diet is very important because the appearance of your hair largely depends on what you eat. You food must be rich in minerals like zinc, sulphar, magnesium and vitamin.
• Avoid application of harsh shampoo as the chemical present in it may damage your hair and cause them to fall out. You must also stick to one shampoo; repeated change can damage your hair. You must wash your hair regularly, so that the pollution from the environment present in your hair is washed off and your hair is clean and healthy.
• Avoid brushing your hair when they are wet. Brushing wet hair makes it thin and weak resulting in hair loss.
• You must regularly massage your scalp with oil and shampoo it the next morning.  Massaging will increase blood flow and stimulate growth of your hair.
• Avoid using blow dryers and curlers on your hair unless necessary. If you feel it is important and cannot be avoided then you must always use heat protection lotion. The lotion shields the hair follicles from getting damaged from extreme heat generated from the dryer.
• Adequate rest will combat stress and help in reducing physical deterioration that can cause hair loss. Meditation is also very effective in reducing tension and stress.
• Applications of honey and fenugreek seeds are effective home treatments in avoiding hair loss.

You must also take professional help to know the exact reason behind sudden hair loss. Your doctor can determine the problem and suggest necessary treatments to overcome the situation.