How To Lose Weight After Pregnancy

You might think that life would be just perfect after your baby is born, but it is not true, the baby bumps which you thought will vanish soon after delivery refuses to go. This brings all uncomfortable questions in your mind. Here are few tips that can help you lose weight faster after delivery.

• Breastfeeding is the most effective way to lose weight after pregnancy. It helps the uterus to come back to its normal shape by utilizing the excess fat deposit. The more the milk is produced for breastfeeding, the more fat stored will be mobilized resulting in natural weight loss. Include galactogogues food in your diet that stimulates milk production. Cereals like oats and barley are rich in beta-glucans, which increases milk production. They are also very useful to women who have chronic low supply of milk. Milk, nuts and garlic are also very helpful in milk production. Fenugreek helps promote the flow of breast milk and it also reduces colic in babies.
• You must keep you blood sugar stable by taking balanced meal along with in-between snacks. Any imbalance in sugar level will lead to food carving, resulting in weight gain.
• Keep yourself stress free. This is the moment when you should enjoy the feeling of motherhood, hassle free. Stress will reduce the production of milk which means lesser weight loss.
• Good amount of sleep is also very important. Proper sleep will help you recover from the strain of labor and also keep you stress free, which is very important for shedding obesity after pregnancy.
• An increase in physical activity will also help you shed those extra kilos. To start with you can go for a small walk every morning.

Remember that your body needs some time to recover from the strain of labor. You must not urge to slim down immediately; instead you must go slow and start with some pelvic floor exercises.