Are You Too Tired?

Excessive tiredness can affect your health.

This is perhaps the most common symptoms of every city-living person, who are always running after time. These people are mostly down with tremendous responsibilities, for which they do not get adequate time for sleeping or resting their body. But according to the medical science every adult human being should have at least 8 hours sleep in a day. If it is not possible, then the person is bound to get tired or exhausted during the day time in his work. This excessive amount of fatigue makes them tired physically and mentally, both ways. As a result you get cranky and irritating mood swings and physical discomforts including headache, weakness, dizziness etc.

• The best way to get you out of this situation is obviously to have sufficient amount of sleep. Whatever be your working schedule, try to organize them properly so that you can enjoy a good night sleep. For this, you may even have to cut down some extra responsibilities. In fact, to take care of your responsibilities, you must be physically and mentally fit. 

• You should also try to organize your work schedule during the daytime. No matter, how much busy you are, try to keep at least half an hour time to relax. If your brain is jammed up with many things, it will not be able to work properly. So, take regular breaks in your work to shift your concentration into something light. This way your brain will get some rest and you can concentrate on your next work, much better.

• Another important thing to remember in this situation is that you have to accept your limitations. First of all, you should know for how long you can continue to work in a day. If your working hours are already filled up, then you should not accept any new or additional work or duty. Try to complete your existing work successfully with a fresh mind and body.

• When you come back to home after a hectic day, try to relax yourself. Take a refreshing shower, enjoy your favourite music or TV show, have dinner with your family members or go for a walk after dinner to feel good and get a good night sleep. 

Finally, do not forget to go for the annual visits to your doctor’s place to know that you are doing absolutely alright.