Tips to avoid cracked heels

Cracks or fissures are very common problem and usually found around the rims of your heels. They are caused due to lack of attention and moisturizing, which results in lot of pain. Cracked heels look ugly and it also makes you lose self esteem. Overweight and prolonged standing can also be reasons behind cracked heels. Here are few tips that can help you avoid cracked heels.

·         Zinc, Vitamin E and calcium are very important to avoid cracked heels. Food like fruits, cheese, green leafy vegetables, yogurt, fish, cereals and whole grain must be included in your everyday diet because that are rich in minerals and can help you avoid dryness causing cracks.

·         You must drink a lot of water because fresh water keeps your skin hydrated, smooth and soft.

·         Regular care of heels can also help you avoid heel crack. You can keep your feet soaked in warm soapy water for 10 minutes every day. Remove the dead cells using pumice stone and apply a foot cream immediately after cleaning especially in the cracked area.

·         Lemon juice is also very effective in avoiding cracks. The citrus element in the juice has a quality of removing dead and dry skin.

·         Regular application of rosewater and glycerin can also be very effective in avoiding cracked heels. This mixture can be applied every morning as well as before going to bed.

·         Exfoliating also helps in avoiding heels crack. You can either take professional help or can do it easily at home by preparing exfoliating scrub. You can apply a mixture of apple cider, rice flour and honey everyday in order to avoid cracks.

Regular feet exercise and proper care will seal the moisture within and prevent cracking.