Tips to deal with short of breath during pregnancy

With growing pregnancy, most expecting mothers face a common difficulty- short of breath. It is a normal problem and it does not harm either the mother or the unborn baby, but short of breath might cause some uneasiness to the mother. In some situation, if the problem turns worse and associates with the symptoms like cough, heartbeat, then it is always better to consult your obstetrician.

The main reason behind such problem is, as the baby starts growing, the size of the uterus also becomes bigger. This growth of uterus starts putting pressure on the diaphragm and subsequently your lungs to some extent, resulting in uneasiness. The increase in the progesterone hormone secretion during pregnancy is also a major reason of short breath. Generally, the problem of short breath dismisses with the growth of the baby, as she now moves downwards towards the pelvis area, preparing to come out.

Certain procedure might give some relief to expecting mothers from the uneasiness.

·         Rest is most important among them and pregnant women need to take it frequently. Whatever work you do, whether official or household chores, it has to be done lightly and slowly, ensuring that you do not get exhausted. Take your time to finish the work that you doing and take enough rest before you begin a new one.

·         Posture, is another important thing that you need to take care off during pregnancy in order to avoid short breath. When you sit in a straight and upright position, your diaphragm does not bump into your lungs, which is the major reason behind short breath.

·         Easy breathing techniques and certain yoga posture can help you get relief from the uneasiness. Yoga classes in the early days of pregnancy will not only help you handle short of breath but also other physical difficulties that come along as pregnancy advances.

·         If you face short of breath while sleeping, then extra pillows under the upper part of your body will surely help you tackle the problem.

Women Infertility from Uterine Fibroids

In most of the cases of women infertility it has been seen that the underlying cause is the fibroids inside the uterus. These fibroids are actually a type of tumor, which are also known as myomas. This additional growth of tissue inside the uterus is pretty common for many women. For some women, these do not at all create any problem and they can enjoy a normal life for long. But sometimes these benign growths cause problems for the fetus or baby to grow up inside the womb. Even the mother can also feel discomfort or complications in her pregnancy due to these fibroids. 

Myomas or fibroids are generally harmless, when they remain small and less in numbers. According to the medical sources, in very rare occasion these become carcinogenic. However, when the size of the fibroids increases rapidly, then it occupies the maximum space inside the uterus. In some cases, it can even disfigure the actual shape of the uterus. Now when the fetus gradually grows up it requires adequate space, which becomes impossible for the enlarged fibroids. This situation hampers in the normal growth of the baby and can lead to incomplete pregnancy. 

Sometimes the fibroids grow in such a way that it obstructs the way through the fallopian tube. If this path is obstructed then the sperms will never get any chance to fertilize the egg and thus the women can never conceive. Usually it has been noticed that the fibroids growth are more common to the women who are comparatively aged and have some genetic background with this problem. 

If you can get to know about the existence of fibroids inside your uterus before your pregnancy, then it becomes much easier to deal with. Your obstetrician can remove the fibroids through surgery, in case they are going to cause complication in your pregnancy. In certain cases, the surgery can be made without even making any incision to your abdomen. However, it becomes too critical, when you get to know about this after conceiving. The large sized fibroids causing hindrance in conceiving can also turn to be critical, as your obstetrician might suggest you to go for a hysterectomy.

New Moms – Take a Break

A break is perhaps the most desired thing for a new mom, but probably there is no way out at this moment. In the initial days of your baby, you will get very less time to sit and relax. Starting from the morning, you have to keep on working for changing diapers, feeding, putting into new set of dresses for several times, giving bath, putting him into sleep and once he wakes up you again start on the same set of works. Even at the night also, you are going get awake several times just to check out how he is doing in his crib? At times, you might think of to leave everything just to take rest for couple of minutes. 

Rest and relaxation are very much required for every person and especially you require that more. You need to stay healthy and happy for the sake of your baby and rest of the family. If you are exhausted and tired throughout the day, how can you take care of your baby? So, you have to manage your cores of work to make some time out for your rest and relaxation.

The best time to get some rest and relax is when your baby is taking the nap. Even if you can manage to take an half an hour nap, you will feel much better and refreshed. If you have planned to work on washing or cooking during the time your baby sleeps, you should rethink on that. You do not need to attend your baby all the time. When your baby is full, he is not going to disturb you. You may leave him on his own and can work on something else or relax of your own. This way, he will also learn to pass his time being alone and unattended. Simple playing things like ball or soft toys might keep him busy for some time. However, you should keep an eye on your baby, while you are busy in some other work.

Make a plan to be out for dinner or to the shopping mall, at least once in a week. Spend quality time with your husband to refresh your romance. You can also go for an afternoon walk along with your baby on the carrier or stroller. You will find that your baby is also going to enjoy this joy ride pretty soon.

Few Things To Avoid In Pregnancy

Every pregnant woman wants to do things that are safe for her baby. This feeling comes in her as soon as she realizes that she is pregnant. Pregnant women can protect her baby by avoiding few activities that can complicate pregnancy and also cause harm to the baby. This is the time when expecting mothers must take extra care of themselves, physically and emotionally. Here are few things that pregnant women must avoid in order to be fit health wise.

• Stress causes problems like constipation, insomnia and back pain in pregnant women. It can also lead to low birth weight. You must always avoid stress and tension when you are pregnant, so that it does not attack your health condition.
• Consumption of alcohol and cigarettes are very harmful for your unborn baby because it reduces the flow of oxygen restricting the growth of your child. Tobacco may also lead to preterm labor and other complications. Along with alcohol and tobacco you must also avoid late night parties. Loud sound and second-hand smoke in parties can harm your child.
• Always consult your physician before consuming any kind of medicine, because anything that you take passes through the placenta to your baby in the uterus.
• Also strictly avoid changing the cat’s litter box when you are pregnant  as there is a high chance of getting infected with the disease called toxoplasmosis which can cause birth defects in your baby. In situations when you are compelled to change you must wear gloves and then wash your hands afterwards.
• Caffeine is an addictive substance, so you must avoid coffee and tea during pregnancy.
• Avoid pesticides and toxic fumes during pregnancy; especially during the first trimester, because this is the stage when your baby’s nervous system is growing rapidly. These toxic fumes can damage your baby’s developing brain and also his nervous system.
• You must also reduce the consumption Vitamin A during pregnancy because too much of it can be toxic to your baby and many times it can also cause miscarriage.

Hope all these tips will help you enjoy your pregnancy and have a healthy baby.

How To Lose Weight After Pregnancy

You might think that life would be just perfect after your baby is born, but it is not true, the baby bumps which you thought will vanish soon after delivery refuses to go. This brings all uncomfortable questions in your mind. Here are few tips that can help you lose weight faster after delivery.

• Breastfeeding is the most effective way to lose weight after pregnancy. It helps the uterus to come back to its normal shape by utilizing the excess fat deposit. The more the milk is produced for breastfeeding, the more fat stored will be mobilized resulting in natural weight loss. Include galactogogues food in your diet that stimulates milk production. Cereals like oats and barley are rich in beta-glucans, which increases milk production. They are also very useful to women who have chronic low supply of milk. Milk, nuts and garlic are also very helpful in milk production. Fenugreek helps promote the flow of breast milk and it also reduces colic in babies.
• You must keep you blood sugar stable by taking balanced meal along with in-between snacks. Any imbalance in sugar level will lead to food carving, resulting in weight gain.
• Keep yourself stress free. This is the moment when you should enjoy the feeling of motherhood, hassle free. Stress will reduce the production of milk which means lesser weight loss.
• Good amount of sleep is also very important. Proper sleep will help you recover from the strain of labor and also keep you stress free, which is very important for shedding obesity after pregnancy.
• An increase in physical activity will also help you shed those extra kilos. To start with you can go for a small walk every morning.

Remember that your body needs some time to recover from the strain of labor. You must not urge to slim down immediately; instead you must go slow and start with some pelvic floor exercises.

Tips That Can Help You Take Care Of Your Skin During Pregnancy

Pregnancy is a steady stream of new experience and change in your life. This is the stage when you enjoy the feeling of entering into motherhood. During these months, your body undergoes several changes, including your skin. This happens due to change in the hormone level within your body.  

The changes in the hormone level also bring several changes in your skin, from stretch marks to darkening of skin. However, all these change will disappear with time, after delivery, but it is very important that you follow proper skin care regime. Here are some tips that will help you to take care of your skin during pregnancy.

1. Cleansing is a very important part of skin care. During pregnancy skin tends to become dry, this is the reason that you must not use cleanser, that can even more dry out your skin. Non residue or glycerin based cleanser are good and can be used regularly. You must not wash your face more than twice a day, because too much of wash can over dry your skin.
2. You must regularly moisturize your skin and prevent it from the harmful sun rays, because sun exposure can increase pigmentation in your skin. Being, a going to be mom, you can also pamper yourself with facial and massage. This will not only make you feel relaxed, but it will also nourish your skin.
3. If your skin is oily, then there is a fair chance that you will experience the worst outburst of acne during pregnancy. Even thou you can apply several over the counter medicines, but is always better to consult your doctor  before using  one, as some medicines might harm your unborn baby.
4. Drink adequate amount of water and also make sure that your diet includes a lot of green vegetable and fruits.

Rest and relax, but never hesitate to consult your health care provider, regarding the skin changes and their remedies.